Homeroom: sleep, screens and rest

Wellbeing session: how many hours of sleep you need by age (American Academy of Sleep Medicine), why sleep matters for learning, phones before bed, rest habits, an anonymous poll and a personal plan.

  • 9 slides
  • Free, nothing to install
  • Downloads as PowerPoint
Cover of the presentation “Homeroom: sleep, screens and rest”

What’s inside

  1. Sleeping well is studying too
  2. How much should we sleep?
  3. While you sleep…
  4. Your phone before sleep
  5. Habits that help
  6. If you find it hard to sleep
  7. My rest plan

How to use it

  1. Click Use this template: it opens in Revela, in your browser. Nothing to install.
  2. Replace the text, images and data with your own. The speaker notes tell you what to say on each slide.
  3. Present it with your phone as a remote, share it with a link or download it as PowerPoint.