Training for My First Marathon

Dark with red bands: the sixteen-week plan, weekly load in a chart, types of training, nutrition in cards, race day hour by hour and a commitment with countdown.

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Cover of the presentation “Training for My First Marathon”

What’s inside

  1. SIXTEEN WEEKS TO GET THERE
  2. Four Blocks
  3. Kilometers per Week
  4. A Typical Week
  5. Eating and Drinking
  6. Race Day
  7. Until kilometer 30, run with your head. From 30 on, with your heart.
  8. I Start This Week

How to use it

  1. Click Use this template: it opens in Revela, in your browser. Nothing to install.
  2. Replace the text, images and data with your own. The speaker notes tell you what to say on each slide.
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