Mindfulness in Five Minutes

Mindful attention for everyday life: what it is and what it isn't, four-count breathing, the body scan, one-minute pauses, a sample stress chart, myths and a timer to practice in class.

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Cover of the presentation “Mindfulness in Five Minutes”

What’s inside

  1. Five minutes of calm
  2. What it is and what it is not
  3. Four-count breathing
  4. The body scan
  5. One-minute pauses during the day
  6. Stress level over a week
  7. Common ideas
  8. Let’s practice now

How to use it

  1. Click Use this template: it opens in Revela, in your browser. Nothing to install.
  2. Replace the text, images and data with your own. The speaker notes tell you what to say on each slide.
  3. Present it with your phone as a remote, share it with a link or download it as PowerPoint.

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