Sleep Better

Why we sleep and how to sleep better: the stages of the night, how many hours each age needs, a sample chart, sleep hygiene habits, myths versus facts and a seven-night challenge.

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Cover of the presentation “Sleep Better”

What’s inside

  1. Sleep better
  2. How much we need
  3. One night, in stages
  4. Phones and bedtime
  5. Sleep hygiene
  6. Myth or fact
  7. A one-hour routine
  8. Sleeping is not wasting time: it is when the body and brain catch up.
  9. Seven-night challenge

How to use it

  1. Click Use this template: it opens in Revela, in your browser. Nothing to install.
  2. Replace the text, images and data with your own. The speaker notes tell you what to say on each slide.
  3. Present it with your phone as a remote, share it with a link or download it as PowerPoint.

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